Healthy Dental Habits to Follow

Healthy Dental Habits to Follow

dentist TulsaWhile brushing your teeth after each meal is smart, you may not be doing enough for your overall dental health. These tasks are not only important for your underlying oral health, but they are also necessary if you want an appealing smile and increased self-esteem. Using this guide, you can improve the look and health of your smile.

Eat Well

Following a healthy diet is imperative for your basic physical health and wellness, but it will also benefit your teeth. If you want to improve your smile, improve your diet. Here are a few tips to follow:

  • Apples – An apple a day keeps the doctor away, but it can also reduce emergency trips to your dentist. Apples contain acidic properties, which increase your mouth’s saliva production. This extra saliva rinses away sugar and bacteria from your teeth, reducing the possibility of cavities and gum disease.
  • Milk and Cheese – Your parents told you to drink your milk for a reason. Milk and cheese are great sources of calcium, which is essential for your dental and bone health.
  • Water – Proper hydration is key to your emotional and physical wellness, but it is also essential for healthy teeth and gums. Not only will it wash away unhealthy bacteria, but drinking water in place of sugary soda and juice will reduce your risk of tooth decay and eroding surface enamel.

Floss

Your dentist has most likely discussed the importance of flossing with you, but you may still not be adding this simple task to your oral hygiene routine.

Brushing may remove food, residue, and bacteria from the surface of your teeth, but it cannot reach in the small spaces between your teeth. Use traditional flossing string or specialized flossing tools to clean between each tooth, ensuring a healthy and happy smile.

Break the Habits

Certain habits can wreak havoc on your teeth, so breaking them is smart for your dental health.

Stop using your teeth as tools to chew ice, bite your nails, or open bottles. This extra stress can affect your jaw and break multiple teeth. Avoid using your mouth as a tool and you will reduce the risk of discomfort and the possible need for restoration treatments.

Tobacco-use causes tooth discoloration and possibly oral cancer, so kicking the habit can help improve your smile and overall health.

In most cases, you brush your teeth and visit your dentist as recommended. However, following these habits is essential for ongoing dental health. For other tips to improve the look and health of your smile, contact the office of Dr. Mark E. Massaro today.